The massage chairs are very useful as they possess a lot of health benefits. Such benefits include the following:-
- The massage chair helps reduce tension, stress and anxiety
Various studies have been conducted and they prove that a massage therapy decreases the stress level of stress in the body. Delaney’s research named “short-term effects of myofascial trigger point massage therapy on cardiac autonomic tone in healthy subjects” and another by Cady named “massage therapy as a workplace intervention for reduction of stress’’ concluded that massage therapy helps removes the symptoms of stress.
- It improves the flow of blood
The blood circulation is facilitated by the two components of the chair. The first component is the mechanized massage gotten from the massage chair. The techniques in this component include rolling, gripping, kneading, tapping, and shiatsu. The massage chair’s rollers move to vibrate the vital parts of the body, therefore, improves the blood flow.
The other component is the Zero Gravity characteristic of the massage chairs. This position is vital as it enables the blood to reach all parts of the body promoting circulation.
- It improves the immune system
Massage has been shown to increase the number of lymphocytes, the cells that act as a defense against infections. The body is thus able to effectively protect one against the various diseases.
- Effective in alleviating pain
The massage chairs have been proven to have the ability to reduce the many types of pain such as headaches, body aches among others. Research proves that massage therapy helps reduce the levels of cortisol while at the same time increases the serotonin levels. Serotonin helps relieve pain. Other massage chairs help relieve pain through massage programs and body heating action.
- It boosts the lymphatic circulation
The lymphatic system is the drainage network that maintains the balance of the body’s fluids and also acts as a defense against infections. The massage therapy and recline position help propel the lymph fluid easily across the body preventing inflammation and diseases.
- It improves the spinal alignment and posture
Spine alignment is easily achieved from massage chairs that recline or that which feature the Zero Gravity. Massage programs that help align the spine are fitted in most massage chairs. When the misalignment of the spine and neck are corrected the appropriate body’s posture is finally achieved.
- It improves the blood pressure
The massage chair facilitates total relaxation thus helps keep the blood pressure at lower levels. By so doing occurrences of cardiovascular diseases such as hypertension are greatly reduced.
- The massage chair improves the quality of sleep
Many studies conducted suggest that massage therapy significantly alleviates fatigue thus improving sleep. This in return promotes one’s comfort.
- Useful in the prevention of depression
The massage chair helps reduce depression. During massage therapy, hormones such as dopamine, serotonin, and endorphins are produced at an increased rate by the body. All these are referred to as happy hormones and keep one jovial reducing instances of depression.
It is with no doubt that massage chairs are very vital due to the many health benefits they possess. To improve the body’s health, one is recommended to try out the massage chairs.
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